Introduction If you have trouble sleeping, you’re not alone. According to the National Sleep Foundation, 50-70 million adults in the US have a sleep disorder.
Category: Sleep & Stress Management
![Woman running for weight loss](https://vitalitysquare.com/wp-content/uploads/2023/01/c4d42cce30d8497291a544514e905a4f-1-800x600.png)
Introduction Getting enough sleep is vital for maintaining overall health, and it can also play a significant role in weight loss. Research has shown that