Introduction
Meditation has been practiced for thousands of years and is known for its ability to promote mental wellbeing. However, meditation also offers a wide range of physical health benefits that are often overlooked. In this article, we will explore 5 surprising benefits of meditation for physical health.
Boosts Immunity
Research has shown that meditation can boost the immune system. A study published in Psychosomatic Medicine found that individuals who practiced meditation had higher levels of antibodies compared to those who did not practice meditation. Antibodies are proteins that help the body fight off infections and diseases.
Lowers Blood Pressure
Meditation has been shown to lower blood pressure, which is a risk factor for heart disease. A study published in the journal Hypertension found that individuals who practiced meditation had lower blood pressure compared to those who did not practice meditation.
Reduces Inflammation
Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to various diseases. A study published in the journal Brain, Behavior, and Immunity found that individuals who practiced meditation had lower levels of inflammatory markers in their blood compared to those who did not practice meditation.
Improves Digestion
Meditation can also improve digestion. A study published in the journal Neurogastroenterology and Motility found that individuals who practiced meditation had lower levels of stress hormones, which can interfere with digestion.
Promotes Longevity
Meditation has been linked to longevity. A study published in the journal Annals of the New York Academy of Sciences found that individuals who practiced meditation had longer telomeres, which are protective caps on the ends of chromosomes that are associated with longevity.
In conclusion
Meditation has a wide range of physical health benefits that are often overlooked. From boosting immunity to promoting longevity, incorporating meditation into your daily routine can have a positive impact on your overall health.